How You Can Eat Well and Healthy on a Budget

Mar 30, 2021 | Lifestyle

Eating healthy has a lot of benefits. However, eating healthy can be expensive. Thus, it can become an issue for people looking to switch to a cleaner, healthier food lifestyle but who don’t necessarily have the finances. But, all hope is not lost. You can still eat healthy while not spending too much on your food. This blog discusses seven such ways how you can eat healthy while being on a budget.

1.  Cook at home

It is no secret that cooking at home is any day cheaper than eating out. So make it a practice of cooking as much as possible at home itself. Usually, you can cook a meal for four to five people at home at the same price as buying food for just one or two persons at a restaurant.

Even if you can’t cook or haven’t cooked before, you don’t need to worry. You can check out food recipes at your fingertips online. You can find thousands of food preparation blogs, such as chicken adobo sa gata, and millions of YouTube videos that can help you cook food at home easily.

2.  Stop eating junk food

Junk food is bad for your health, period. So, if you want to switch to a healthy diet, you need to stop eating junk food. It also helps save you money. You will be surprised to see how much money you can save when you stop buying burgers, pizzas, soda, and processed foods. The money saved by not buying junk food can be invested in healthy food.

Thus, it is a win-win situation when you stop eating junk food to get healthy and save money.

3.  buy in bulk

Buying food in bulk quantity can help you save money as the more you buy, the cheaper the items will be. Food items such as grains, barley, oats, and other grocery items can be brought in mass quantities. You can also store them easily for a long time in airtight containers. Other healthy items like dry fruits, beans, and lentils can be stored similarly.

However, don’t buy items in bulk that can’t be stored for a long time as they can get spoil if left unused.

4.  buy generic and online

Generic brands are available for almost every food item. They are of the same quality as other well-known brands, as every food manufacturer has to follow the same guidelines and standards as laid out by the government and other concerned authorities. However, the biggest advantage of buying generic brands is they are less expensive than what the well-known brands have to offer.

Similarly, buying from online stores is cheaper when compared to brick and mortar outlets. Several online retailers can get you about fifty percent discount on products upfront. Also, you can always use discount coupons, or there is some sale on online platforms throughout the year. Even more, you don’t have to spend your time or money as the food items can be ordered from the comforts of your home. You also get them delivered straight to your doorstep without any charges.

5.  skip processed foods

Processed food items are usually costlier than their other forms. Thus, you can save money if you try buying alternatives to processed items. For example, shredded cheese is costlier than regular cheese. However, there is not much difference between the two. Similarly, whole foods like grains and oats are cheaper than processed cereals.

6.  grow at home

It is a great idea to grow your food at home as it is healthier and cheaper than buying food items from retail or online stores. Seeds are cheap to buy, and in most cases, you won’t even need to buy them. You can use seeds from already purchased food items.

Tomatoes, onion, chilly, leafy vegetables, potatoes, and many other food items can be easily grown at home with some time and effort. They also taste much better than their store counterparts. However, you will need to monitor them daily to make sure they are picked when they are peak-ripe.

7.  make adjustments

By making simple adjustments to your current lifestyle, you can eat healthily and on a budget. For instance, you can increase the intake of eggs in place of their expensive counterparts. Or you can even switch to other protein sources like legumesin place of chicken and meat.

Thus, we see that there are many ways to eat healthy on a tight budget. Even if eating healthy on a budget was not possible, it would have been still worth it. After all, there can’t be a price on good health.


– a contributed post

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