How You Can Eat Well and Healthy on a Budget

How You Can Eat Well and Healthy on a Budget

Eating healthy has a lot of benefits. However, eating healthy can be expensive. Thus, it can become an issue for people looking to switch to a cleaner, healthier food lifestyle but who don’t necessarily have the finances. But, all hope is not lost. You can still eat healthy while not spending too much on your food. This blog discusses seven such ways how you can eat healthy while being on a budget.

1.  Cook at home

It is no secret that cooking at home is any day cheaper than eating out. So make it a practice of cooking as much as possible at home itself. Usually, you can cook a meal for four to five people at home at the same price as buying food for just one or two persons at a restaurant.

Even if you can’t cook or haven’t cooked before, you don’t need to worry. You can check out food recipes at your fingertips online. You can find thousands of food preparation blogs, such as chicken adobo sa gata, and millions of YouTube videos that can help you cook food at home easily.

2.  Stop eating junk food

Junk food is bad for your health, period. So, if you want to switch to a healthy diet, you need to stop eating junk food. It also helps save you money. You will be surprised to see how much money you can save when you stop buying burgers, pizzas, soda, and processed foods. The money saved by not buying junk food can be invested in healthy food.

Thus, it is a win-win situation when you stop eating junk food to get healthy and save money.

3.  buy in bulk

Buying food in bulk quantity can help you save money as the more you buy, the cheaper the items will be. Food items such as grains, barley, oats, and other grocery items can be brought in mass quantities. You can also store them easily for a long time in airtight containers. Other healthy items like dry fruits, beans, and lentils can be stored similarly.

However, don’t buy items in bulk that can’t be stored for a long time as they can get spoil if left unused.

4.  buy generic and online

Generic brands are available for almost every food item. They are of the same quality as other well-known brands, as every food manufacturer has to follow the same guidelines and standards as laid out by the government and other concerned authorities. However, the biggest advantage of buying generic brands is they are less expensive than what the well-known brands have to offer.

Similarly, buying from online stores is cheaper when compared to brick and mortar outlets. Several online retailers can get you about fifty percent discount on products upfront. Also, you can always use discount coupons, or there is some sale on online platforms throughout the year. Even more, you don’t have to spend your time or money as the food items can be ordered from the comforts of your home. You also get them delivered straight to your doorstep without any charges.

5.  skip processed foods

Processed food items are usually costlier than their other forms. Thus, you can save money if you try buying alternatives to processed items. For example, shredded cheese is costlier than regular cheese. However, there is not much difference between the two. Similarly, whole foods like grains and oats are cheaper than processed cereals.

6.  grow at home

It is a great idea to grow your food at home as it is healthier and cheaper than buying food items from retail or online stores. Seeds are cheap to buy, and in most cases, you won’t even need to buy them. You can use seeds from already purchased food items.

Tomatoes, onion, chilly, leafy vegetables, potatoes, and many other food items can be easily grown at home with some time and effort. They also taste much better than their store counterparts. However, you will need to monitor them daily to make sure they are picked when they are peak-ripe.

7.  make adjustments

By making simple adjustments to your current lifestyle, you can eat healthily and on a budget. For instance, you can increase the intake of eggs in place of their expensive counterparts. Or you can even switch to other protein sources like legumesin place of chicken and meat.

Thus, we see that there are many ways to eat healthy on a tight budget. Even if eating healthy on a budget was not possible, it would have been still worth it. After all, there can’t be a price on good health.

best,

– a contributed post

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5 Easy Ways to Make Money Online

5 Easy Ways to Make Money Online

A few years back, the only way people would make money was through the traditional offline route. However, with the internet and technology overtaking most business activities and careers, there are new and more ways to make money online. Unlike office work, online work is less restricting and gives you flexibility. You can work from home, dress casually when you don’t have meetings, and work from anywhere, even while on vacation. How then can you make money online?

1.  Freelancing

The internet provides several opportunities for you to make money online. With the proper skills and qualifications, you can earn hourly payments or per project. There are freelancing sites for online writing, graphic design, editing, coding, translating, and transcribing, among others. Depending on your skills, all you need to do is find a suitable site and create an account. As easy as it may sound, it requires hard work to earn an income; you must submit quality work and provide suitable payment means. If you are successful, you can build a career from freelancing.

2.  online retail

One of the fastest and easiest ways to make money online is through selling products. You can learn how to make money from your Facebook group and other sites like Amazon and eBay. Some of the ways to create your own sales business are through dropshipping or being an affiliate marketer. With affiliate marketing, you can work for almost every company by promoting their brands. All you need to do is create a website, incorporate high-quality content, and include affiliate links.

3.  blogging

Blogs are growing in popularity as more people can express their creativity and findings through writing. If you’re interested in making discoveries of different geographical areas, start a travel blog. If food and new recipes fascinate you, you can create a blog on different kinds of food and monetize it. With consistency and authenticity, you can publish your blog, get many reads, and make money from it.

4.  online education and coaching

If you’re in the teaching profession or endowed with knowledge in a particular area, you can make extra money on the side by working online. You can give tutoring lessons through videos, find teaching opportunities, especially for languages, or write academic papers on various sites. Many sites now enable you to sell courses online for niches like crafting and coding.

5.  social media influencing

Many brands are currently trying to expand by reaching their target audiences. Social media users continue to grow in number, hence the need for influencers by various businesses. To become a social media influencer, you need to have accounts on these sites, for example, Instagram, Facebook, Twitter, and YouTube. You also require a large audience to influence. With this, brands can approach you to push their products or services and earn from them.

bottom line

Working online is an excellent way to make extra cash from home. During these tough economic times, one job is never enough; multiple income streams enable you to make ends meet and have extra money for savings or investments. There are many ways to make money online, including online retailing, influencing, freelancing, and blogging. Tap into the online industry to work at your convenience and with fewer restrictions.

best,

– a contributed post

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Why Some People Stay Out Of Financial Difficulties

Why Some People Stay Out Of Financial Difficulties

Money is famously difficult to get a grip on. With costs rising yet wages more or less staying the same, it’s normal that many people end up with financial problems. Even if things are going well on a short-term basis, all it takes is one little bump, and then problems can arise. And once you’ve got one financial difficulty, others tend to follow. However, while many people end up in that situation, there are some people that always have their heads above water. In this blog, we’ll look at the habits of those people. Incorporate them into your life, and you too might find those money problems become a thing of the past!

1.  They avoid lifestyle inflation

While it can seem like a good thing to get a raise or receive a windfall of money, it’s not always as beneficial as you might think. There’s a reason why so many lottery winners end up going bankrupt or end up in a worse position than they were in before the lottery win. It’s all about lifestyle inflation. If you’re upgrading your lifestyle every time you have slightly more money in the bank, then all it’ll take is one bump, and all of a sudden, you can’t maintain your costs. People with healthy money habits are mindful to keep their lifestyles below what they’re earning, even when the temptation to upgrade is there.

2.  they show control

And talking of temptation: how often do you give in to impulse and purchase something that you can’t really afford but that you just want? It happens all the time. The problem is that most people act on impulse, and it’s only later when the novelty of the purchase has worn off that they realize it probably wasn’t the best move. If you can put a bit of distance between your desire and actions, then you’ll end up saving a lot of money. If in doubt, wait 72 hours before hitting the purchase button; if you still want it once that time has elapsed, then you can proceed!

3.  they anticipate problems

Everything can be going fine, and then a problem strikes, and suddenly you have to spend a lot of money to dig yourself out of that hole. People with good financial standing tend to think of the problems that could arise before they happen. This allows you to prepare for that reality. Having an emergency fund and extensive insurance are safety nets that you hope you won’t need but will be very much glad you have if you ever do need them. You can’t prevent problems, but you can control how well you’re able to respond to them.

4.  they plan for the future

Finally, people with healthy finances plan for the future. There’ll come a time when you leave the workforce for good, and when you do, you’ll need to have plenty of cash under your belt if you’re going to enjoy retirement to the fullest. The best time to plan was twenty years ago, but the second best time is right now!

best,

– a contributed post

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How To Budget Better When Marketing Your Business

How To Budget Better When Marketing Your Business

Marketing is essential for attracting new customers. However, it’s very easy to overspend on marketing, which could cancel out any profits gained. Below is a guide on how you can budget your marketing.

1.  How much money should you spend on marketing?

The average company spends around 9 to 11% of their revenue on marketing. Is this enough? Some experts recommend spending more. In fact, it’s generally recommended that new companies spend 20 – 25% of their revenue on marketing, while more established companies spend 10 -15%.

It does depend a lot on the type of company you’re running. B2C (business-to-consumer) companies generally don’t have to spend as much as B2B (business-to-business) companies. If you’re not worried about scaling quickly, you can also get away with spending a lot less (i.e. if you want to stay small and local). In other words, if you’re a small local B2C company, you could get away with spending less than 10% on marketing. 

Every company can benefit from pouring money into marketing before launching their business. Initially, you’ll need to spend money on a website and brand design, as well as designing a sign if you’re opening a store or designing packaging if you’re selling a product – all of which come under marketing. You may even want to pay for PR to get some media attention or host a launch party. This can result in some companies spending thousands upfront. 

There are many ways to save money on marketing if you’re going through a rocky patch (some of these strategies are discussed later). While it’s easier to get results by spending money, it’s important to note that you don’t have to spend money to make money.

2.  Where should you distribute your marketing budget?

There are lots of different types of marketing. Knowing where to allocate your marketing budget is important. Some types of marketing you may want to consider include:

  • Web design and SEO
  • PPC advertising (Google ads, Bing ads and Facebook advertising)
  • Content marketing (videos, infographics, images, blog posts)
  • Affiliate marketing/sponsorship
  • Print advertising (flyers, business cards)
  • Email marketing
  • PR
  • Event marketing
  • Radio advertising
  • App development

Not all of these types of marketing are likely to be appropriate to your business. A small local independent store may not benefit from event marketing or app development and may be able to strip back on many forms of digital marketing. A nationwide manufacturing company aimed at businesses meanwhile may not have to worry about Facebook advertising, radio advertising or print advertising.

The main form of marketing that every business should continuously spend money on is web design and SEO. A decent website and good rankings will get you a lot of new business. This requires constantly tweaking your website and optimizing keywords. 

When it comes to other other marketing tactics, it’s worth experimenting and seeing what is successful for you and what is not. You can there pour more money into the strategies that are successful and less money into the strategies that aren’t so successful. For instance, if PPC advertising is getting you a lot of leads and affiliate marketing isn’t, it may make sense to focus on the former and spend less on the latter. 

So just how should you allocate your marketing budget? Below is a basic guide you may want to follow:

  • 25% on web design and SEO
  • 25% on most effective other strategy
  • 25% on other tried and tested strategies
  • 25% on new/experimental strategies

3.  How to spend less on marketing

While some companies underspend on marketing, others drastically overspend. Learning how to spend less could help you to maximize profits while still attracting customers. Below are just a few tips for spending less on marketing.

Use more analytics

When undertaking any form of digital marketing, it’s important to analyse the data to see how your marketing campaign is performing. This allows you to make tweaks to future marketing campaigns such as ditching certain methods or doubling-down on other methods.

If you’re not using analytics, you won’t know how each marketing campaign is performing and you’re more likely to waste money on marketing. While some trial and error can be useful in marketing, most of your marketing should be based on research and past experience.

There are various different types of testing and analytics that you can look into. The likes of usability testing can help when updating your website, while keyword research tools can help with SEO. Free tools like Google analytics and Facebook analytics can also help you to strategize your marketing. 

Shop around for marketing services

When choosing a marketing company to handle aspects of marketing for you, make sure to shop around. Different companies will charge different rates, allowing you to make big savings.

The most established and reputable companies are typically likely to charge the highest rates. That said, you can still find cheap and reliable marketing services. Just make sure to always research into a company first. Do they have positive reviews? Do they offer case studies of companies they’ve worked with? Does their website look professional? These questions will all help you to determine whether they are trustworthy. 

Take advantage of free marketing

Not all marketing strategies require you to pay money. In fact, some are totally free. These include:

  • Social media posts: Signing up to social media and posting content is completely free. You only have to pay if you want to boost a post or advertise. 
  • Blogging: You can set up a blog on your site and write content for free. Many companies hire copywriters to maintain regular content, but you don’t have to do this. 
  • Vlogging: Got a decent camera and microphone? You create your own business vlog by recording and uploading videos to Youtube. 
  • Direct emails: While mass-mailing usually requires spending money on email automation tools, you can send out individual sales emails without having to pay for any software.
  • Networking: Networking is one of the best forms of free marketing. Simply by talking to people you may be able to find new customers or get people to recommend you. 
  • Encouraging customer recommendations: Your customers can also be turned into a marketing tool. You can ask them to leave reviews or recommend your company to friends. Some companies provide reward incentives for doing this, but it’s not always necessary. 

If you want to save money, consider pouring your energy into these types of strategies.

best,

– a contributed post

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What’s Breaking The Bank In Your Home?

What’s Breaking The Bank In Your Home?

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You’re a proud homeowner, and you know you’ve got a lovely place to settle into and make a family – however, how much is this costing you? After all, houses are one of the most expensive things in life, and they could very well be breaking the bank without you knowing. 

But your finances are something that you deserve to have a good relationship with, and in order to build such a positive complex, you’re going to need to work out where your money is going. And most of all, as a new homeowner, the property you live in is going to cost you a lot of money to maintain. But where, exactly, is your cash flowing to? Let’s think about this below.

1.  Too Much Room

Paying for more rooms than you can afford is a great way to dip into your savings ahead of time. Heating, airing out, and cleaning these rooms, at the very least, is going to cost you a lot, and for what? You’re not using these rooms, and they’re simply wasting money while you sit and sleep elsewhere in the house. 

Ultimately, it’s a good idea to pay for less room than you can afford when buying a house, but if you’re in a situation like this, it’s a good idea to restrict your heating usage, and even think about renting out your spare space for a variety of reasons. After all, there are plenty of ways to make some spare cash here!

2.  Broken Equipment

Your home can break down around you in a variety of ways, and that’s something to keep in mind. From issues in the plumbing to broken electronics and faulty wires in the wall, you could be paying for new problems to get fixed every single week. But what’s to do about this? 

Make sure you’re keeping up with maintenance. For example, one of the worst offenders for breaking down and running into issues is your HVAC system – investing in regular HVAC Repair could be costing you a lot of money, and with a bit of preventative maintenance such as changing the filters or fixing the coils, you could save quite a lot of cash here.

3.  The Location

Finally, it’s always a good idea to think about where you’re living, and what the neighborhood and the surrounding area is like. When you’re living in a ‘bad’ area, your home’s value could tank over time, and even trying to apply for insurance is going to be so much more expensive than elsewhere. You’ll get much higher quotes than you’re used to seeing, and that can make keeping your items safe (contents insurance, or car insurance) a lot harder on your budget. 

Your home could be breaking the bank in a variety of ways. Make sure you’re able to work out where your money is going, and what you can do about it – your home is already expensive enough, you don’t want to waste any more of your cash elsewhere!

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best,

– a contributed post

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