What Is A Vegan? (And Why You Should Start A Vegan Lifestyle)

What Is A Vegan? (And Why You Should Start A Vegan Lifestyle)

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Veganism has been getting a lot more attention in recent years, however, it’s true meaning and value can often get lost.

Skeptics and critics have created a negative connotation surrounding the word vegan, so I’m here today to clear some of that up.

Let’s dive into what it truly means to be vegan, what vegans eat, and why vegans choose this lifestyle.

Have you always wondered what it means to be vegan?  Read to discover what is a vegan and why this lifestyle is the best for your health.  But, what is a vegan lifestyle?  Simply put, a vegan lifestlye is one of compassion and love!  Learn what is a vegan diet, products we do and don't use and food we do and don't eat.  You'll also learn different types of vegan people and the different reasons that people decide to adopt a vegan lifestyle.  #whatisavegan #vegan #plantbased #veganlifestyle

Some of the links in this post are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission.

I am not a health professional, nor do I claim to have training in nutrition.

What is a vegan?

Simply put, a vegan is somebody who does not eat or use animal products.

We are a group of people who commit to a compassionate lifestyle by not contributing to the exploitation or cruel treatment of animals.

Unlike vegetarians, vegans do not eat eggs or dairy or any food that comes from animal origins (in addition to not eating meat).

There are different types of vegans, including:

  • dietary vegans
  • ethical vegans
  • environmental vegans
  • plant-based, whole-food vegans
  • junk food vegans
  • raw vegans

 

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Veganism is a lifestyle, not a diet, that excludes the exploitation and cruel treatment of animals whether that be through the food we eat, the clothes we wear, or the products we use.

Engaging in a vegan lifestyle is a positive way to align your values of peace and compassion with your everyday actions.

What do vegans eat?  (And what we don’t)

As you discovered, to be vegan means that you do not eat (or use) anything that comes from an animal.

So, what do you eat as a vegan?  And what should you avoid? 

Foods that vegans eat:

  • fruits
  • vegetables
  • greens
  • grains
  • starches
  • nuts
  • seeds
  • oats
  • legumes
  • tofu
  • seitan
  • tempeh
  • plant-based milk
  • plant-based cheese
  • imitation meat
  • dairy-free ice cream

The good thing about being vegan in the 21st century is that you can often find or make plant-based variations of all your favorite foods.

You do not have to give up cheese.  Or milk.  Or ice cream.

You simply have to seek out plant-based options!

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Foods that vegans do not eat:

  • chicken
  • cow
  • pig
  • fish
  • shellfish
  • eggs
  • dairy
  • honey

Vegans avoid the consumption and use of these animals for many reasons including health, environmental, and ethical reasons.

Why do people adopt a vegan lifestyle?

A person adopts a vegan lifestyle for the health benefits, for environmental factors, and/or for ethical reasons.

The health benefits of a vegan lifestyle

There are numerous science-based health benefits to a vegan lifestyle.

Most notably, though, are the decreased risk for 3 of the major causes of death: cancer, diabetes, and heart disease.  People following a plant-based diet also have an easier time losing weight and maintaining a healthy weight.

Dr. Colin Campbell was one of the first doctors to bring to light that what we eat significantly effects our health in his book The China Study.

The China Study is said to be “the most comprehensive study of nutrition ever conducted and the startling implications for diet, weight loss, and long-term health,” and I highly suggest that anybody looking to improve their health read it.

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For instance, alike the information found in The China Study, a recent 15-year long study by Oxford University revealed that vegans are 19% less likely to develop cancer than meat-eaters.

Similarly, individuals who adhere to a plant-based diet are 42% less likely to develop heart-related dieseases (as compared to omnivores).

And, lastly, vegans are 60% less likely to develope diabetes than meat eaters.

This science-based research very clearly establishes why a vegan lifestlye is the best way to live a long and healthy life.

For a more detailed analysis of the health benefits of a vegan lifestyle, I highly recommend watching What The Health on Netflix!

The environmental benefits of a vegan lifestyle

Before going vegan I had no idea how negatively animal agriculture affected the environment.

I mean, why would the farming of animals harm the environment?

Well, animal agriculture is linked to:

  • climate change
  • deforestation
  • water shortages
  • land shortages

 I’ll briefly touch on each of these, however, Cowspiracy on Netflix is a fantastic documentary to dive deep into the environmental effects of animal agriculture.

Have you always wondered what it means to be vegan?  Read to discover what is a vegan and why this lifestyle is the best for your health.  But, what is a vegan lifestyle?  Simply put, a vegan lifestlye is one of compassion and love!  Learn what is a vegan diet, products we do and don't use and food we do and don't eat.  You'll also learn different types of vegan people and the different reasons that people decide to adopt a vegan lifestyle.  #whatisavegan #vegan #plantbased #veganlifestyle

Climate Change:

Not-so-fun fact #1:  Animal agriculture is responsible for 18% of greenhouse gas emissions, which is more than the entire transportation sector combined!

Livestock is also hugely responsible for the emissions of nitrous oxide into our environment – a greenhouse gas that is 296x more destructive than CO2.

If you’re concerned about the world ending in 10-12 years due to climate change (which you should be), a vegan lifestyle is the best way to make positive change every single day.

In fact, vegans save 20 lbs of CO2 from being emitted to the environment every single day we choose to fill our plates with plants instead of animals.

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Deforestation:

Not-so-fun fact #2:  91% of the destruction of the Amazon Rainforest is due to animal agriculture.

Yep, the entire Amazon Rainforest has almost been destroyed so people can consume steak and chicken wings.

The amount of land that has been reallocated to the animal agriculture industry for livestock grazing and feeding is insane and equates to 1-2 acres of rainforest being cleared EVERY SECOND.

INSANITY!

But, you can save 30 sq ft of forest every single day that you choose a vegan lifestyle!

Water Shortages:

When considering animal agricultures detrimental effect on our environment, we must also take into account the number of resources needed to produce meat and dairy.

For example, animals must be fed large amounts of grain throughout their short lives.  And, to grow grain, you must water it.

In addition to the water being used to grow feed for livestock, animals need to drink water every day to survive.

Which leads us to our not-so-fun fact #3:  55% of water in the United States goes to animal agriculture.

Baffling.

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By going vegan though, you can save 1100 gallons of water every single day.

Land Shortages:

Alike animals need for water, they also need land.

Not-so-fun fact #4:  45% of Earth’s total land is being occupied by livestock.

And, due to animal agriculture, one-third of Earth’s land is now unsuitable for growth, or in other terms, desertified.

The bottom line is, the way we use our land to produce food is not sustainable.

I mean, the same one and a half acres of land that produces 375 pounds of meat has the ability to yield 37,000 pounds of plants.

Imagine how many people we could save from going hungry if we used the land currently occupied by livestock for plants!  And, think about all the grain that is being grown to feed livestock – if reallocated to humans instead of animals, we could likely solve world hunger.

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The ethical reasons to adopt a vegan lifestyle

Vegans believe that all living creatures deserve the same opportunity to live and be free.

You see, I think we can all agree that we try our best each day to not harm others.

So, why doesn’t that moral of spreading compassion translate to our plates?

We often forget how the food we eat ends up on our plate and that lack of consciousness translates to the continuation of the cruel treatment of animals.

For some reason, we have grown as a society to accept and normalize the exploitation and enslavement of innocent animals.

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Think about it for a second.  If you found out that your neighbor was grilling their dog for dinner, you would likely be horrified.

So, why is it not ok to harm dogs and cats but it is accepted and encouraged to kill cows and pigs?

At the end of the day, we do not need meat and dairy to survive.

And, it is not our right as humans to take the lives of innocent animals every single day.

Why should you start a vegan lifestyle?

Whether it’s the health, the environmental, or the ethical reasons to go vegan that resonate with you, adopting a vegan lifestyle will make you feel good, look good, and do good.

It’s a win-win-win.

Physically, you will feel good because you are filling your body with healthy fruits, vegetables, and grains that are easy to digest and have all the nutrients you need to thrive.

Mentally, you will feel good because you will align your values of compassion with every aspect of your life.

You will look good because fruits and vegetables keep you lean and radiant.

And, you will do good by your health, the animals, and the environment.

Win-win-win-win!

Vegan resources to rock your transition

After learning many of the things outlined in this post, I decided to go vegan overnight.

And, with the right resources and information, I can truly say that it was easy.

To help you thrive as you transition to a vegan lifestyle, I’ve rounded up some of my favorite resources.

First, every single person, whether you are going vegan or not, should watch these videos & documentaries:

The mind-blowing information in these videos and documentaries are truly life-changing.

These are some awesome books covering much of the same information, but we all learn differently so I like to include them:

Next, to help you create delicious plant-based meals (since this is totally foreign to most of us), these are my favorite vegan cookbooks:

And, to introduce you to plant-based food and cooking without any of the fuss, I highly recommend Purple Carrot.

Purple Carrot is a 100% plant-based meal subscription box that will deliver delicious recipes and ingredients straight to your door.

This is a fantastic way to explore a plant-based diet and discover that eating vegan is not only attainable but delicious and easy.

So, to recap:  Being vegan means that you do not consume or use any product that is of animal origin.

Vegans do not eat meat, fish, eggs, or honey, nor do we purchase products that contain animals or were tested on animals.

Most people adopt a vegan lifestyle for one of or all three reasons: health benefits, environmental effects, and ethical alignment.

Feel good.  Look good.  Do good.  GO VEGAN!

Join the vegan community and conversation below!

Stay compassionate,

xx Michelle

Have you always wondered what it means to be vegan?  Read to discover what is a vegan and why this lifestyle is the best for your health.  But, what is a vegan lifestyle?  Simply put, a vegan lifestlye is one of compassion and love!  Learn what is a vegan diet, products we do and don't use and food we do and don't eat.  You'll also learn different types of vegan people and the different reasons that people decide to adopt a vegan lifestyle.  #whatisavegan #vegan #plantbased #veganlifestyle

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The 10 Best Vegan Cookbooks For Beginners To Make Your Transition Easy

The 10 Best Vegan Cookbooks For Beginners To Make Your Transition Easy

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Going vegan can seem scary when you’ve been accustomed to cooking a certain way for years and years.

I mean, what on earth are you supposed to do with all these fruits and vegetables?!

These 10 vegan cookbooks will help as you transition to a vegan lifestyle and open your eyes to a wonderful world of compassionate and delicious cooking.

Are you starting your epic transition to a vegan lifestyle? Hey, AWESOME CHOICE! Go you!!!! To rock your transition to veganism, you need some of the ten best vegan cookbooks for beginners. Starting to cook with fruits and vegetables can be daunting, but not anymore! These ten healthy vegan cookbooks will make eating plants fun and delicious. I couldn't have thrived the way I did transitioning to a vegan lifestyle without the best vegan cookbooks for beginners. #vegancookbooks #vegan

Some of the links in this post are “affiliate links.”  This means if you click on link and purchase the item, I will receive an affiliate commission.

The Best Vegan Cookbooks For Beginners:

1.  Frugal Vegan:  Affordable, Easy, & Delicious Vegan Cooking

The Frugal Vegan is the perfect cookbook to anybody new to vegan cooking.

As described, you’ll find affordable, easy, and delicious vegan recipes.

With just a few ingredients (that you likely already have in your fridge/pantry) and steps, you’ll be able to create yummy meals that will help you thrive as a vegan.

Some featured recipes include:

  • Vegan Quesadilla
  • Easy Vegan Enchiladas
  • Thai Peanut Noodles

Available on Amazon, $14.95

2.  Vegan Meal Prep: Ready-To-Go Meals and Snacks for Healthy Plant-Based Eating

If you have a busy life, you need this vegan cookbook.

The Vegan Meal Prep cookbook is great for beginners because it includes recipes with easy-to-find ingredients and quick instructions.

Included is storing, freezing, and reheating instructions, too!

Some featured recipes include:

  • Tofu Spinach Scramble (my go-to breakfast!)
  • Kale Chips
  • Asian Inspired Chili

Available on Amazon, $12.37

3.  Thug Kitchen:  Eat Like You Give A F*ck

Thug Kitchen is one of the best vegan cookbooks for beginners for a couple of reasons.

At the beginning of the book, Thug Kitchen explains what it means to be vegan and why being vegan is important for your health.

The cookbook also includes lists of recommended kitchen supplies and pantry staples that is super helpful!

Some of my favorite recipes include:

  • Whole Wheat Banana Pancakes
  • Almond Caesar Salad with Homemade Croutons
  • Chocolate Fudge Pops

Available on Amazon, $14.20

4.  Oh She Glows Every Day:  Quick and Simply Satisfying Plant-Based Recipes

Your transition to a vegan lifestyle will not be complete without the Oh She Glows Everyday cookbook.

All of the recipes use whole-foods ingredients that are easy to find and the recipes are easy to follow.

The Oh She Glows Everyday cookbook includes a variety of sections including:

  • Breakfast
  • Snacks
  • Salads
  • Sides + Soups
  • Entrees
  • Cookies + Bars
  • Desserts
  • Homemade Staples

Available on Amazon, $17.97

5.  The No Meat Athlete Cookbook:  Whole Food, Plant-Based Recipes To Fuel Your Workouts – and the Rest of Your Life

If you’re one of the many people who are concerned that you cannot thrive on a plant-based diet as an athlete, then this cookbook is for you.

The No Meat Athlete Cookbook includes tons of plant-based recipes that are designed to fuel your workouts.

The recipes are easy to follow and include beautiful pictures of food that you’ll be dying to try.

Some featured recipes include:

  • Baked Tempeh Nuggets
  • Smoky Potato Salad Over Greens
  • Roasted Red Pepper Mac & Cheese

Available on Amazon, $14.48

Are you starting your epic transition to a vegan lifestyle? Hey, AWESOME CHOICE! Go you!!!! To rock your transition to veganism, you need some of the ten best vegan cookbooks for beginners. Starting to cook with fruits and vegetables can be daunting, but not anymore! These ten healthy vegan cookbooks will make eating plants fun and delicious. I couldn't have thrived the way I did transitioning to a vegan lifestyle without the best vegan cookbooks for beginners. #vegancookbooks #vegan

6.  The Plant Power Way:  Whole Food Plant-Based Recipes and Guidance for the Whole Family

If you’re transitioning to a plant-based diet with your family, then this is the perfect cookbook for you!

The Plant Power Way has a huge variety of recipes from juices and milks to breakfasts, mains, and sides.

The best part about this cookbook, though, are the snippets of information sprinkled throughout the book, such as how to raise healthy kids with a plantpowered lifestyle.

Another awesome thing included in The Plant Power Way cookbook is the Master Plantpower Shopping List.

Some stand-out recipes include:

  • Cherry Cacao Blend Juice
  • Ultra Energy Bars
  • Veggie Burgers

Available on Amazon, $21.49

7.  BOSH!:  Simple Recipes, Amazing Food, All Plants

BOSH! is definitely a staple cookbook that you’ll continue reaching for throughout your entire vegan journey.

Alike many other beginner vegan cookbooks, BOSH! includes a list of recommended equipment and ingredients at the beginning of the book.

The BOSH! cookbook has tons of unique recipes that are simple to make and so, so good.

Another bonus?  They include a spread of Fantastic Feasts where they pair together recipes that would work well for a, you guessed it, feast.  For instance, a spanish spread, the big indian takeout, and the big BBQ.

My favorite recipes are:

  • Sticky Shiitake Mushrooms
  • Thai Red Curry
  • Make Your Own BOSH! Bowls (key to surviving your first days as vegan!)

Available on Amazon, $18.70

8.  The Help Yourself Cookbook for Kids:  60 Easy Plant-Based Recipes Kids Can Make to Stay Healthy and Save the Earth

To say I loved this cookbook would be an understatement.

If you’re transitioning to a plant-based diet with kids, you 100% need this book.  Because, we all know, it’s hard enough to get kids to eat their fruits and veggies.

The Help Yourself Cookbook For Kids is a great way to teach kids about a vegan lifestyle and involve them in the kitchen.

With bright pictures and fun graphics, this cookbook makes eating plants fun and has helped tremendously in transitioning my kids to a plant-based whole foods lifestyle.

Some of our favorite recipes include:

  • Stuck In The Mud Chocolate Smoothie
  • Cinnamon Toast
  • Trail Mix

While it may seem like some of the recipes are obvious to me and you, they make new food combinations seem cool and exciting, which definitely promps my kids to try them out.

Available on Amazon, $11.09

9.  The Voluptuous Vegan:  More Than 200 Sinfully Delicious Recipes for Meatless, Eggless, and Dairy-Free Meals

The Voluptuous Vegan is one of the best vegan cookbooks for beginners for its huge array of recipes.

With over 200 plant-based recipes, it’s hard not to find something that you love.

The recipes include short ingredient lists and easy-to-follow instructions, making it ideal for beginners.

My favorite recipes include:

  • Cream of the Harvest Soup
  • Seitan Picadillo
  • Thai Vegetable Stew

Available on Amazon, $13.60

10.  But I Could Never Go Vegan!:  125 Recipes That Prove You Can Live Without Cheese, It’s Not All Rabbit Food, and Your Friends Will Still Come Over for Dinner

Wow!  This cookbook hits the nail on the head for anybody hesitant to go vegan because they love meat and cheese too much.

But I Could Never Go Vegan! is beautifully written with a bit of humor and makes the transition to a vegan lifestyle super fun.

The recipes are super attainable and include easy-to-find ingredients and tools that you already have in your kitchen.

Some stand-out recipes include:

  • Corn Chowder (OMG! SO GOOD!)
  • Baked Bean and Cornbread Casserole
  • Chickpea Omelettes

Available on Amazon, $16.28

Transitioning to a plant-based lifestyle doesn’t have to be daunting when you have the right resources, such as these 10 best vegan cookbooks for beginners.

All ten of these vegan cookbooks make thriving on a plant-based diet exciting and delicious!

Enjoy!

What is your go-to vegan cookbook?  Drop a link down below so we can all check it out 🙂

Stay satisfied!

Michelle

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Are you starting your epic transition to a vegan lifestyle? Hey, AWESOME CHOICE! Go you!!!! To rock your transition to veganism, you need some of the ten best vegan cookbooks for beginners. Starting to cook with fruits and vegetables can be daunting, but not anymore! These ten healthy vegan cookbooks will make eating plants fun and delicious. I couldn't have thrived the way I did transitioning to a vegan lifestyle without the best vegan cookbooks for beginners. #vegancookbooks #vegan

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9 Powerful Reasons Why You Shouldn’t Go Vegan

9 Powerful Reasons Why You Shouldn’t Go Vegan

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Let me guess:  You’re thinking about going vegan.

And you’ve got some questions.  Some might even say objections.

I get it.  I had them too.

I mean, most of us have been taught since a young age that eating meat, dairy, and eggs is healthy.

So, why are these vegans running around telling you that you should ditch animal products for good?

Are you thinking of going vegan but have a few excuses up your sleeve? These are the 9 most common objections to going vegan and why they're total bullshit. These 9 objections to going vegan and their rebuttals are the exact reason why I went vegan. Click to learn why going vegan is the best thing for you and the planet. Don't let silly objections stop you from going vegan. See the benefits of going vegan and start your exciting journey. #goingvegan #goingveganobjections

Some of the links in this post are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission.

I am not a health professional, nor do I claim to have training in nutrition.

There is a common theme among people when they find out I’m vegan.

That is, the quick attempt to defend their consumption of animals.

Here are the 9 most common objections against going vegan:

(And why they’re total bullshit.)

  1. Humans are supposed to eat animals
  2. Where will I get my protein?
  3. I enjoy the taste of animals + dairy
  4. Everybody else tells me that I should eat animals
  5. Animals are good for you
  6. I only eat grass-fed, free-range animals…so it’s cool
  7. I don’t like fruits and vegetables
  8. Hey, you only live once, right?
  9. I am only one person, so why bother?

 

Objection #1:  Humans are supposed to eat meat

Silly vegans, humans are meant to eat meat…right?

Well…actually, not so much.

See, according to scientists and our DNA, humans are supposed to eat a diet made up of plant-based foods.

Much like our closest relative – the chimpanzee – humans thrive by eating fresh fruits, vegetables, and starches.

In fact, humans only started to eat animals when healthy vegetation became scarce and the ability to grow fruits and vegetables wasn’t an option.

And, unfortunately, humans never got back to their roots after this issue ceased.

Need more evidence that humans aren’t supposed to eat meat?  Let’s look at the digestive system.

Fact:  If you are supposed to eat meat, you have a short intestinal tract.  If you are supposed to eat plants, you have a long intestinal tract.

Which do humans have?  A long intestinal tract,  meaning we should be eating plants – not animals.

Think about it.  Do you often find yourself suffering from stomach pains after eating meat or dairy products?

Probably.  Because our bodies are not designed to digest these things.

And lastly, what about your basic instinct as a human?

Consider this scenario:  You’re stranded on a desert island and desperately need food.  Do you:

a.) look for plants to eat

b.) find, catch, kill, drain, skin, and cook an animal

I’m gonna assume that you, like me, would look for plants to eat – because it is your natural instinct.

Objection #2:  You can’t get all of your vitamins on a vegan diet

I’m sure you’ve heard this before:  Where do vegans get their protein?

It is a common concern of many people – that on a vegan diet, you simply cannot get all of your necessary vitamins and nutrients.

However, this isn’t actually the case.

Let’s start with protein for instance.

The average person needs anywhere from 40 to 60 grams of protein every day (depending on gender, lifestyle, etc.).

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Now, let’s look at a list of plant-based protein sources:

  • Black Beans – 21g/100g
  • Tofu – 19g/100g
  • Lentils – 26g/100g
  • Chickpeas – 19g/100g

(14 more plant-based protein sources)

While it is true that most meat contains more protein per 100g than plant-based protein sources, it is not true that you cannot find sufficient protein sources on a plant-based diet.

And, while meat and other dairy products are a dense source of protein, they are also a source of cholesterol and casein – the main triggers behind heart disease and cancer. (Uh, no thank you!)

Many health professionals agree that if you are consuming enough healthy calories every single day, then you will not be at risk of protein deficiency.

But, what about vitamins such as iron and calcium?

Again, it is a misconception that you cannot get your required vitamins through plant-based options.

You can get plenty of iron from legumes, grains, nuts + seeds, and green leafy vegetables.

And, most kinds of almond milk contain more calcium than cows milk! (Plus these 75 non-dairy sources of calcium.)

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Like I said, getting your required vitamins and nutrients from plant-based sources is very easy.

And, besides, where do you think your chicken, cow, and pig are getting the vitamins that are passed onto you?  FROM PLANTS.

You don’t need a middle man (or animal) for your health.

Objection #3:  You enjoy the taste of meat + dairy

“I could never go vegan.  I just love steak tips too much.”

I’ve heard this objection to veganism many, many times – that you cannot fathom giving up meat and cheese because they are so damn delicious.

But, are the meat and cheese really what you find yummy?  Or is it the way meat and cheese are prepared?

Think about it.

Do you salivate at the thought or sight of a dead animal?  Do you lick your lips at the thought of blood?

I’m willing to bet you don’t.

Your mouth is watering at the scent of spices, sauces, and fried batter – not at the scent of meat.

You want to enjoy the teriyaki flavor of steak tips and the buffalo flavor of chicken wings – not the flavor of a dead animal.  (Also, why would you mask the flavor of meat with spices and sauces if you LOVED the taste of animals so much?)

And, when it comes to the cheese argument – you don’t have to say goodbye to cheese.

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I enjoy plant-based, cruelty-free cheese all. the. time – same great flavor, none of the cancer-causing proteins.

So, start cooking vegetables with your favorite spices and sauces and realize that these are the flavors you crave, not the flavors of animals.

Objection #4:  Society tells me that I should eat meat + dairy (so why should I listen to you vegans?)

This is a tough one.

And to start understanding why this objection simply isn’t true, you must have an open mind.

See, the people who are supposed to have your best interest at heart, don’t always have your best interest at heart.

Say, the USDA for example.

They publish a model called “Choose My Plate” which shows you what types of foods you should be eating + healthy portion sizes.

Included on the plate are fruits, vegetables, protein, grains, and dairy.

While most of the plate contains healthy items such as fruits, vegetables, grains, and plant-based protein options, the USDA also tells you that you should be eating animal sources of protein and dairy every day.

So, why shouldn’t you?

Well, for starters, there are tons of science-backed research that proves that animal products increase your risk of cancer, heart disease, and diabetes.

I mean, processed meat is listed on the American Cancer Society’s Known And Probable Human Carcinogens List. (And, don’t be fooled – all meat is processed.)

So, then, why is the USDA recommending that we include portions of cancerous food on our plate every single day?

Simply put?  MONEY.

The animal agriculture industry is worth billions of dollars – a fact that explains why the USDA is encouraging you to consume animals that cause cancer, diabetes, and heart disease.  (Watch What The Health for more on this.)

Don’t let somebody else’s greed get in the way of your health.

Are you thinking of going vegan but have a few excuses up your sleeve? These are the 9 most common objections to going vegan and why they're total bullshit. These 9 objections to going vegan and their rebuttals are the exact reason why I went vegan. Click to learn why going vegan is the best thing for you and the planet. Don't let silly objections stop you from going vegan. See the benefits of going vegan and start your exciting journey. #goingvegan #goingveganobjections

Objection #5:  Meat + dairy are good for you

We already got into this next objection a tiny bit, but I’m gonna dive a little deeper into objection #5 – that meat and dairy are good for you.

You often see meat and dairy products labeled as “healthy.”

But, do you know the parameters that need to be met to be able to label something as ‘healthy?’

Well, there is almost no regulation for the labeling of food as healthy except for the FDA’s guide on the Use of the Term “Healthy” in the Labeling of Human Food Products.

And, this guide is simply that.  A guide.

Stated within the document is the fact that the FDA’s “guidance documents, including this guidance, do not establish legally enforceable responsibilities.”

In other words, the FDA would like companies to consider their opinion on the topic of labeling food as healthy but will not hold you legally responsible if you label your unhealthy food item as healthy.

So, just because some company is telling you that a food is healthy, it might not be. (And it is up to YOU to do your own research!)

Secondly, there are cold hard facts that meat and dairy are not good for you.

Let’s dive into the claim that meat is good for you, first.

Yes, meat contains protein and vitamins such as iron and B12. But, meat (and dairy + eggs) also contain cholesterol – a deadly molecule that you shouldn’t be putting into your body.

Cholesterol can only be found in animal products and is directly linked to an increased risk of heart disease and heart attack – AKA not healthy.

Processed meat is also listed on the American Cancer Society’s Known And Probable Human Carcinogens List.  Again, not healthy.

And finally, let’s look at the health benefits (or lack thereof) of dairy.

go vegan - reasons to go vegan - go vegan health - go vegan lifestyle - go vegan animals - go vegan environment

Dairy, or products that are derived from cows milk, contain a type of protein called casein that is linked to an increased chance of getting cancer.

Unfortunately, we have all likely been exposed to a carcinogen during our lives.  However, we have the ability to turn these cancer cells on and off, depending on our lifestyle.

And, casein, the main protein found in animals milk’s, turns on and accelerates cancer growth in humans.

I don’t know about you, but heart disease and cancer aren’t two things that I associate with health.

So, do yourself a huge favor and take back control of your health by eliminating animal products from your diet.

Objection #6:  I only eat grass-fed, free-range meat, so it’s cool.

Another common objection to going vegan is that you eat grass-fed, free-range, organic meat + dairy, so it’s all good.

But, let’s get real. Fast. (Keep your open-mind!)

Is there a difference between slaughtering a cow that was caged or a cow that had free range?

There is definitely not a difference.

go vegan - reasons to go vegan - go vegan health - go vegan lifestyle - go vegan animals - go vegan environment

Killing is killing, regardless of the animal’s treatment beforehand.

And, killing innocent animals for no reason (because we do not need meat to survive) is not cool – never was and it never will be.

And, regardless of whether your meat is organic, grass-fed, or free-range, at the end of the day, its throat was slit for your enjoyment.

Combine this unreasonable harm of another being with the negative health effects meat has on humans, it is unfathomable why so many people continue consuming animal products.

Objection #7:  Plant-based meals are boring + I don’t like fruits and vegetables

“I could never go vegan cause I don’t like fruits and vegetables.”

My first question for anybody who throws this at me is this:  “How old are you?” (Ok, I don’t actually say this cause #socialanxiety, but it’s running through my mind.)

Cause, honestly, only 5-year-olds complain about eating fruits and vegetables.

I know because mine is currently complaining about the broccoli in his mac-n-cheese.

Which is a great segue to my next point:  We’re a plant-based family and we’re eating mac-n-cheese for dinner.

Not boring!

Eating vegan is only boring if you make it boring.

There are thousands of delicious vegan recipes at your fingertips if you dare to explore and try something new (albeit a little scary exciting at first.)

For instance, check out these recipes:

All of these recipes are kick-ass and I know you’d enjoy them if you tried them. (And, come on.  It’s 2019.  There’s a vegan replacement for everything you could ever think of.)

(Side note:  Won’t it be cool when we no longer have to specify between plant-based and animal-based eating? Cruelty-free, ftw!)

And, if you use your imagination a little, any meal that you ‘crave’ that includes animal products, can likely be veganized.

(Vegan shepherds pie or chili for instance!)

Objection #8:  Hey, you only live once, right?

If anybody enjoys a good Drake reference, it’s me.

But the irony in the statement is never lost on me (although it’s often lost on meat eaters.)

The fact of the matter is that you do only live once.

So, don’t you want to live as long and as healthily as possible?

I’m sure you do.

And, what’s the best way to ensure you’ll live a long and healthy life?  

A plant-based lifestyle free from products that are linked to three of the top causes of death: cancer, heart disease, and diabetes.  (Check out Forks Over Knives on Netflix for more on this.)

 If you want to give yourself the best shot of living a long and healthy life, you should go vegan.

go vegan - reasons to go vegan - go vegan health - go vegan lifestyle - go vegan animals - go vegan environment

Objection #9:  I am only one person, so why bother?

This objection to veganism – that you are only one person – is always sad for me.

It’s sad because so many people think that they cannot make a difference in the world – which is far from true.

You are only one person. As am I.

But, I am one plant-based person.  My boyfriend is another plant-based person.  And, our two kids are plant-based babies.

And together, we all make a difference.

In one day, a vegan saves:

  • 1100 gallons of water
  • 40 lbs of grain
  • 30 sq ft of forest
  • 20 lbs of C02
  • 1 animal

And, that right there, is a big difference that only one person is making.

So, you should bother.

Because, frankly, your health and our planet depend on it.

Vegan resources to help you thrive as you transition:

After learning many of the things outlined in this post, I decided to go vegan overnight.

And, with the right resources and information, I can truly say that it was easy.

To help you thrive as you transition to a vegan lifestyle, I’ve rounded up some of my favorite resources.

First, every single person, whether you are going vegan or not, should watch these videos & documentaries:

The mind-blowing information in these videos and documentaries are truly life-changing.

These are some awesome books covering much of the same information, but we all learn differently so I like to include them:

Next, to help you create delicious plant-based meals (since this is totally foreign to most of us), these are my favorite vegan cookbooks:

And, to introduce you to plant-based food and cooking without any of the fuss, I highly recommend Purple Carrot.

Purple Carrot is a 100% plant-based meal subscription box that will deliver delicious recipes and ingredients straight to your door.

This is a fantastic way to explore a plant-based diet and discover that eating vegan is not only attainable but delicious and easy.

Now, I am not ignorant to the fact that a lot of this information is new and confusing to many people.

Most of us have likely been raised to believe that eating animals is ok and encouraged.

So, changing a train of thought that is 20, 30, or 50 years old is hard.

But, hard doesn’t have to be scary!

What are your biggest concerns about going vegan?  Start the discussion below!

Till next time!

xx Michelle

[DISPLAY_ULTIMATE_PLUS]
Are you thinking of going vegan but have a few excuses up your sleeve? These are the 9 most common objections to going vegan and why they're total bullshit. These 9 objections to going vegan and their rebuttals are the exact reason why I went vegan. Click to learn why going vegan is the best thing for you and the planet. Don't let silly objections stop you from going vegan. See the benefits of going vegan and start your exciting journey. #goingvegan #goingveganobjections

Sources:

www.whatthehealthfilm.com

www.forksoverknives.com

www.cowspiracy.com/about

www.peta.org/features/are-humans-supposed-to-eat-meat/

nutritionstudies.org/provocations-casein-carcinogen-really/

www.cancer.org/cancer/cancer-causes/general-info/known-and-probable-human-carcinogens.html

www.ers.usda.gov/data-products/ag-and-food-statistics-charting-the-essentials/farming-and-farm-income/

www.fda.gov/downloads/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/UCM521692.pdf

 

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